Workshops
Real conversations. Real development.
At 5 Before 5 Solutions, we deliver a wide range of workshops across schools, community organisations, businesses, and educational institutions. Every session is designed to be practical, interactive, and culturally aware.
Our school workshops take a whole school approach — involving students, staff, and parents to collectively address the challenges young people face in a rapidly changing world.
We also offer professional development workshops for educators, leaders, and teams. These sessions are tailored to support skill building, personal growth, and overall wellbeing in both private and public sectors.
Our goal is to equip people with the tools and strategies they need to navigate life and work with confidence and clarity.
Workshops designed to equip, engage and empower - across schools, communities and workplaces. Each session is tailored to be practical, purposeful and relevant to real-world challenges.
School Workshops: Tailored for Year 5 - 12 Students
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HSC Mastery
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HSC Mastery

Get Grit
The ‘Get Grit’ Workshop, run by 5 Before 5 Solutions, is an engaging 2-period session designed for primary students to build the resilience skills needed to navigate challenges with confidence and a positive mindset.
Students will explore what resilience means, understand the difference between a growth and fixed mindset, and learn how to recognise and reframe negative thoughts into more empowering ways of thinking.
The workshop also introduces practical tools such as problem-solving, positive self-talk, and grit, helping students persist through challenges and build confidence.
Get Grit
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Study Skills
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Study Skills
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Finding Your Mission
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Finding Your Mission
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Building Emotional Resilience & Coping Skills
Participants learn to identify and understand the different human emotions as they define and explore the connection between emotional intelligence, moral intelligence and their origins.
Helpful methods of emotional regulation and resilience are taught as participants develop awareness of healthy emotional coping strategies.
Building Emotional Resilience & Coping Skills
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Antibullying/Cyberbullying
Participants learn about the types of bullying and cyberbullying as well as the prevalence, causes and impacts. Ways to deal with and advise bullies and victims are workshopped as they learn the Islam’s stance on bullying.
Participants are informed of the many avenues for support and intervention.
Anti-bullying and Cyberbullying
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Mental Health Awareness
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Mental Health Awareness
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Antibullying/Cyberbullying
Participants learn and discuss the many risks, dangers and negative impacts associated with unhealthy use of social media, online gaming and inappropriate images and videos.
Strategies for healthy use, addiction prevention and positive lifestyle habits are shared. Participants are reminded of the importance of God-consciousness and self accountability, shyness and self restraint in their use of digital media.
Online Dangers
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Effective Stress Management
Participants will learn about the definition of stress as well as it’s causes, symptoms and impacts. Methods of prevention and remedy are shared as well as learnings on how to become resilient when faced with challenge and adversity.
Effective Stress Management
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Power of Purpose
Participants are invited to reflect and discover what their greater purpose in life is as they contrast their personal perspectives with mainstream ideas of purpose and success.
Mindsets, strengths and weaknesses are addressed as well as the defining of personal beliefs, values and qualities required when embarking on fulfilling one’s purpose in life.
Power of Purpose
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Racism
Participants explore the definition of racism and reflect on it’s presence in the world and local communities. Causes are discussed and identified as well as the long term potential solutions that include prevention, increasing awareness, human rights and the Islamic perspective.
Racism
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Respectful Relationships
Participants explore attitudes towards the opposite genders as they identify sources of influence, attitude and temptation. The Islamic stance on gender interactions is explored as well as methods for how to engage with respect, healthy communication and boundaries.
Respectful Relationships
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Vaping, Drugs & Alcohol
Participants are informed of the dangers and impacts of vaping, drugs and alcohol. Hard-hitting real life stories and experiences are shared to give participants a powerful reminder of the seriousness of the harm and impacts of these substances.
Safe and healthy lifestyle habits are shared as well as how to maintain balance in life and enhance one’s overall wellbeing.
Vaping, Drugs & Alcohol
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Suicide – The Ripple Effect
Bring the team from 5 Before 5 Solutions out to watch the movie ‘Suicide – The ripple effect’ and conclude with a debriefing session.
Suicide – The Ripple Effect
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Ego
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Ego
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Identity
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Identity
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Life Transitions
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Life Transitions
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Peer Pressure & Influence
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Peer Pressure & Influence
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Leaders & Followers
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Leaders & Followers

Time Management
Participants learn about the importance of time as they assess their personal use (and wastage) of time as they develop a daily routine and framework to maximise their productivity in both their academic and personal lives.
Time Management
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Ramadan
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Ramadan
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Goal Setting
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Goal Setting
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Pursuit of Happiness
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Pursuit of Happiness

Risky Behaviours
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Risky Behaviours
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Discipline & Gift
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Discipline & Gift
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Coming of Age
Participants explore the stages of maturity and adolescent development as they learn the concepts of personal accountability and responsiblity in young adulthood. Powerful personal ambitions are defined as participants set unique expectations for themselves.
Coming of Age
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Anger Management
Participants deeply explore the concept of anger, the sources of this powerful emotion and the negative impacts when it is not kept under control. Triggers to anger are identified as well as healthy management techniques and coping mechanisms. Participants will also learn the importance of self soothing and emotional regulation.
Anger Management
Workplace Workshops: Tailored for Staff Members in Different Institutions
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Dealing with Difficult People
Participants will develop an understanding of the traits and qualities of difficult people as they learn essential interpersonal skills and self awareness. They will also develop strategies for conflict prevention and resolution in the workplace.
Dealing with Difficult People
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Avoiding Workplace Burnout
Participants will develop an understanding of burnout and its prevalence in the workplace. Symptoms, causes, coping strategies and more are explored during this workshop to ensure participants are able to better deal with workplace stresses and confidently maintain healthy workplace habits.
Avoiding Workplace Burnout
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Effective Stress Management
Participants explore the definition of stress and its impact on the brain as they learn about the common causes, symptoms and impacts of experiencing chronic stress in particular. Methods of prevention and remedy are shared as well as important reminders for how to become resilient when faced with challenge and adversity.
Effective Stress Management
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Building Emotional Resilience
Participants will explore a variety of the human emotions as they unpack the various areas of life that are often emotion-driven and are easily impacted and disturbed when faced with external stressors and pressures. Resilience and coping skills are discussed as well as strategies for establishing healthy coping habits and maintaining wellbeing.
Building Emotional Resilience
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Power of Purpose
Participants are invited to reflect and discover what their greater purpose in life is as they contrast their personal perspectives with mainstream ideas of purpose and success.
Mindsets, strengths and weaknesses are addressed as well as the defining of personal beliefs, values and qualities required when embarking on fulfilling one’s purpose in life.
Power of Purpose
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Mental Health Awareness
Check back shortly, as we update our information.
Mental Health Awareness
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The Intersection of Purpose Entrepreneurship and Social Impact
Participants will explore how to embody all three dimensions in their life to become well rounded individuals who contributes to most in society.
The Intersection of Purpose Entrepreneurship and Social Impact
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A Holistic Approach to Understanding Behaviour
To provide participants with a comprehensive understanding of behaviour from a holistic perspective, incorporating physical, personal, social, emotional, spiritual, and cognitive aspects of learning, and to explore the function of behaviour through a mental health lens.
A Holistic Approach to Understanding Behaviour
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3 day “Awakening the Mentor Within” Course
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3 day "Awakening the Mentor Within" Course
Teacher Training Workshops
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The Murabby
It is crucial that a teacher understands their purpose and role before commencing their journey.
The Murabby
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The Body and Soul of Teaching
Teaching is as much about what we teach as it is about how we teach – this session will explore both.
The Body and Soul of Teaching
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Building Rapport and Developing Trust
The better a teacher connects with their students, the greater their success will be at teaching content and leading their students to success.
Building Rapport and Developing Trust
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Effective Teaching Strategies
Having a passion to teach is very different to having the skill to teach. This session will address the strategies that teachers can implement to enhance the student experience.
Effective Teaching Strategies
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Classroom Management and Discipline Strategies
Behaviour issues are inevitable, however they can be managed more effectively with the right strategies.
Classroom Management and Discipline Strategies
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Differentiation in the Classroom – Accommodating to Diverse Needs
Not all students learn the same way and teachers need to be aware of the individual needs of each student.
Differentiation in the Classroom - Accommodating to Diverse Needs
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Your Standards as a Teacher
When you know what you want, you’ll be a lot more likely to achieve it.
Your Standards as a Teacher
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Maintaining Motivation and Feedback
It is typical for students to lose motivation as they learn hence knowing how to maintain that motivation, through awareness and feedback is a skill all teachers require.
Maintaining Motivation and Feedback
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Communication and Feedback
How we speak to our students reflects a message of respect and belief in their abilities. Lacking the right communication skills can prove to be detrimental for both parties.
Communication and Feedback
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Self-Reflection and a Commitment to Self-Development
Life in itself is an ongoing journey full of experiences, and we can only tackle them well through self-reflection and on-going development.
Self-Reflection and a Commitment to Self-Development
Lets Make it Happen
Whether you’re ready to book a session or just want
to have a conversation we’re here to help.
Whether you’re ready to book a session or just want to have a conversation we’re here to help.